Fall 2009 Training
Mesocycle 15 - Week 4
Deadlift Day
Beginning Thoughts:
I have had a very relaxing week. Next week exams begin and all hell will boil over.
It's also bitterly cold here in San Antonio. It's been in the low 40s all week and I hate this weather. One of the reasons why I chose Trinity University was so I could enjoy the warm weather. Workout:
Deadlifts:
415 lbs x 1 rep (91%)
435 lbs x 1 rep (96%)
455 lbs x 1 rep (100%)
455 lbs x 1 rep (100%)
425 lbs x 1 rep (93%)
I got 1 more rep than last week with 455 and I think my form improved as well. I am looking forward to next week when I am supposed to do 9 singles again.
Weird Ab Exercise:
BW x 5 reps x 3 sets
Ab Roller:
BW x 10 reps x 3 sets Videos:
Deadlifts and Core Training:
Overall Impression:
I hope everyone's having a good week! Thanks for reading.
The weather forecast says tomorrow is gonna be snow day. *shiver*
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