Dec 3rd

started off with a 10 min walk and some hip flexors.

deadlift: 370x5, 420x3, 470x1+3(4)

dead felt great today , hell of alot better than last week. I can feel my grip is getting stronger because that's not what gave out first , it was my lower back.

Moved on to Good Mornings
3x12@225

back extensions
3x12 with a 35lb plate

by this time my back was killing me so I move on to abs.

Standing cable crunches
2x20@120

leg raises 2x20

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