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Old 12-04-2009, 01:30 PM
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Pitysister Pitysister is offline
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Join Date: Aug 2007
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Quote:
Originally Posted by TALO View Post
Dec 3rd

started off with a 10 min walk and some hip flexors.

deadlift: 370x5, 420x3, 470x1+3(5)
is 1+3 in the metric system.....5

nice session dude
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