DE Squat Day

First day without bands in a while was good, felt very explosive and strong.Was using aroung 60-70% for most sets.Finished with 2 doubles at 120kg on the bar.Worked heavy GMs next and finished with heavy abs and some leg curls.

DE Squat Day 4/12/09

Box Squat Str8 W8
3x2 100kg
3x2 110kg
2x2 120kg

GMs Wide
1x5 75kg Beltless
2x5 90kg Belt

Flags
2x8 BW+5kg (Dayyuum Hard)

Yellow Band Leg Curls
2x15

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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