Friday Dec 4th/2009

BW: 186.0lb

Decline Bench
bar x 10
135lb x 5
185lb x 5
205lb x 3
225lb 3x3

Front Squats
mobility - leg swings (front and side), bw squats, squat to stand, calf stretches
bar x 5
115lb x 3
135lb x 3
165lb x 3
185lb x 3
195lb x 4


Hamstring Curl
50lb 3x10

Military Press
95lb x 10
105lb x 10
115lb x 8(+2)

I squeezed out a couple "hybrid presses" at the end just for Talo. lol

Thoughts

Feeling much better today...

IW