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Old 03-30-2005, 09:30 AM
TeacherCoach27 TeacherCoach27 is offline
Rank: New Member
 
Join Date: Mar 2005
Location: Topeka, KS
Posts: 9
Default Pre Mixing your Protein

I like to buy my protein in bulk. I also get annoyed with making a shake everytime I finish working out. I have lately been pre mixing my shakes and then just storing it in a jug in the fridge. I am sure this is ok but I have noticed some settling at the bottom. I don't want to lose any quality.

Also, what are you thoughts about putting your glutamine or creatine in with your protein. I have tried different routes?
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