Dec 5th ( 4:30am )

Military Press : 150x5 , 170x3, 190x1+2 (3 total)
Surprisingly these felt good for going on barely any sleep. My warm up was with the pink bands doing front raises and band pulls. Also warm-up up by pressing 45x10 , 95x2x5.

Side Raises : 3x15 @ 25

Cross Body Extensions : 3x15 @ 35 - This is starting to become a favorite tricep exercise for me. I can really feel it working .

Left for work !

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