DE Bench Day
Pretty good day today, used 61kg for speed work, was pretty fast with it too. Messed around with a false grip on my CG sets after reading an article by Dave Tate. I think it did hit the tris a little better. Worked up to 101kg for a single with a false grip to see how it felt heavy. It was ok but I don’t think I would make a permanent switch. Did some dumbbell shoulder presses next and moved to HG chins.Finished with extra tri work.
DE Bench Day 5/12/09
Bench 3 Grips
8x3 61kg
1x1 90kg
1x1 101kg
Dumbell Shoulder Press
1x5 25kgea
2x10,8 20kg
HG Chins
1x5 BW+5kg
2x5 BW+10kg
Banded Tris
4x15 Orange Band
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