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Old 12-07-2009, 06:43 AM
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TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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DEADLOAD WEEK

Going to spend this week doing a bit of cardio , as my weight goes up my breathing is becoming harder and chest is a bit heavier .

Lots of band work and foam rolling.

If I do go into the gym to lift it may only be once this week and most likely a full body bb style workout.

NEW STARTING NUMBERS

Squat : 540 lbs
Dead : 505 lbs
Bench : 315 lbs
M.P : 205 lbs

weight : 110 kg's
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