Quote:
Originally Posted by death
i want to train with this split for mass
1 back
2 off
3 chest
4 off
5 legs calves
4 off
5 off
6 arms
7 off
8 shoulders abs traps
9 off
10 start again
how many sets per bodypart and how many reps for a natural bodybuider
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read the stickies. what do the numbers represent? day 1, day 2 ect...? if so that is a terrible routine