Thread
:
mass split for natural bb
View Single Post
12-07-2009, 12:49 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Your body parts are getting worked once every 1.5weeks... I don't think anything about that is optimal.
What are your stats?
Height/weight?
BF%?
Experience?
Do you have your diet in line?
IW
iron_worker
View Public Profile
Send a private message to iron_worker
Find all posts by iron_worker