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Old 12-07-2009, 12:49 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Your body parts are getting worked once every 1.5weeks... I don't think anything about that is optimal.

What are your stats?

Height/weight?

BF%?

Experience?

Do you have your diet in line?

IW
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