Monday Dec 7th/2009

Bench
bar x 10
135lb x 5
165lb x 3
185lb x 2
210lb 5x5

I surprised myself and completed again. It was a pretty tough push though.

Squats
bw 2x5
bar x 5
135lb x 5
185lb x 3
225lb x 1
240lb 5x3

These don't feel light but I don't think 5x3's ever do...

Standing Rows
175b 5x5

Thoughts

Well I'm relunctant to go but I think I'm going to the doctor tomorrow morning. I've tried lots of stuff to be more regular but its starting to worry me... Wish me luck thats its something real minor.

IW