Fall 2009 Training
Mesocycle 15 - Week 4
Pistol Squat Day
Beginning Thoughts:
Went in on Tuesday again.... Workout:
Pistol Squats:
7 + 7 + 7 = 21 reps
My form went to complete shit come the 3rd set. I was pretty pissed off about this.
Pull-ups:
BW x 3 reps x 3 sets
BW + 20 lbs x 3 reps
BW + 35 lbs x 3 reps
BW + 50 lbs x 2 reps x 2 sets
BW + 40 lbs x 1 rep
Total Reps = 20
Decent session.
Banded Bench Press:
Orange short band x 10 reps x 2 sets
A friend of mine bought these bands so I thought I'd be the first to break them in 
Renegade Rows:
50 lbs x 7 reps x 3 sets
Alternating 1 Arm 1 Leg Front Planks:
BW x 60 seconds x 3 sets
I got this one video. Videos:
Pistol Squats, Pull-ups and Core Training:
Overall Impression:
I hope everyone's having a good week. Thanks for reading! 
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|