thanks dub.
12/9
MP: 85 x 5, 95 x 5, 110 x 4
chinup iso's: 4 x 10 sec.
chins: 1 x 13
pushups: +45....11, 9
face pulls: miniband, 2 x 15
double leg lowering: 8, 6
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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