ME Bench Day DELOAD
Fuck I suck at benching, I cannot lower the bar correctly and put in in a good position to press from, I just suck at it LOL, when the weight is heavy I tend to almost let it drift forward to my belly and the bar ends up in font of my elbows.Anyways hit 2 reps with 97.5kg and missed the 3rd.GOT SUPER ANGRY and tried it again, hit all 3 smoked it.I am way stronger than I have shown at benching I just have a shit groove.Did some MPs next to see where I am at.Hit 60kg on the bar for a double.Did a couple tri extensions to finish.
ME Bench Day DELOAD 9/12/09
Bench
1x2 98.5kg
1x3 98.5kg (PR)
Push Press
1x1 50kg
1x2 60kg (PR wanted a single)
EZ Tri Ext
2x8,7 35kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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