Fall 2009 Training
Mesocycle 16 - Week 1
Deadlift Day
Beginning Thoughts:
I went in last night got this workout in....I have finals going on this week and the next and I had just consumed 4 scoops of protein and 2 chicken breasts over the course of the whole day before I hit this workout. Workout:
Deadlifts:
415 lbs x 1 rep (91%)
435 lbs x 1 rep (96%)
455 lbs x 1 rep (100%)
455 lbs x 1 rep (100%)
425 lbs x 2 reps (93%)
I was supposed to get in 9 Singles but I slept in such a weird position my upper trap was hurting and in extreme pain and my form went to shit....I applied some tiger balm at night but it's still hurting today though the pain has subsided considerably.
Weird Ab Exercise:
BW x 6 reps x 3 sets
Pallof Press:
32.5 lbs x 12 reps
37.5 lbs x 12 reps
42.5 lbs x 12 reps
47.5 lbs x 12 reps Videos:
Deadlifts and Core Training:
Overall Impression:
My diet has gone to shit recently but I am making changes. And I hope my trap heals up. I hate it when I get these tweaks...and I got it while sleeping!
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