12/11
sumo's: 240 x 8
chin up singles (6-8): 55 x 1 x 2, 60 x 1 x 2, 57.5 x 1 x 2, 55 x 1
side planks on hand: 2 x 1 min.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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