Saturday Dec 12th/2009

BW: 186lb

Incline DB Press
20lb x 8
30lb x 5
40lb x 3
50lb x 5
60lb x 5
65lb x 5
70lb x 5
65lb x 5

Front Squats
mobility - leg swings (front and side), bw squats, squat to stand, calf stretches
bar x 5
115lb x 5
135lb x 3
165lb x 2
185lb x 1
205lb x 1
225lb x 1
235lb x 1

I think this is a PR. I've done 235lb anderson front squat before but from a lesser depth.

Tricep Deadlift
40lb x 8
60lb 3x8

Thoughts

I kept the volume reasonably low. I didn't want to trash my body for my squats/bench workout on Monday.

IW