Fall 2009 Training
Mesocycle 16 - Week 1
Press Day
Beginning Thoughts:
This is Friday's workout. Tonight I'm gonna go do Squats... Workout:
Military Press:
175 lbs x 1 rep (95%)
185 lbs x 1 rep (100%)
185 lbs x 1 rep (100%)
175 lbs x 2 reps (95%)
155 lbs x 5 reps (83%)
I weighed in at 190 lbs that morning. I am pretty pleased with this workout. The Press was definitely hard and 185 was a bit of a grinder but I think all this cross-training of bench and dips have definitely helped me.
Dumbbell Rows:
120 lbs x 3 reps x 3 sets
My calluses were hurting a lot after Deadlifts on Thursday and I've ripped some flesh off my palms. So it was very painful to do this exercise which is why I cut it a bit short. I need to figure out what to do about this problem I have with my calluses.
Wide Grip Pull-ups:
BW x 5 reps x 5 sets
Cable Rows:
170 lbs x 10 reps x 3 sets
Lat Pulldown Crunches:
80 lbs x 10 reps x 2 sets Videos:
My Military Presses:
My boy Conner Wilson hit a 715 Box Squat @ 18 years of age:
Overall Impression:
I'm done with 2 finals and I have 2 left: Wednesday and Thursday. After that I am a free bird lol...
I hope everyone's having a good weekend.
I went and saw Invictus last night. What an awesome movie. "I am the master of my fate. I am the captain of my soul."
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