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Weight Gaining?
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07-10-2005, 11:23 AM
Eddie0206
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Join Date: Apr 2005
Location: Duluth, Minnesota
Posts: 260
I work out around 10pm. I take 1 shake before then 2 after I lift. Should I still put the 2 tablespoons of oil in or 1 tbs? And instead of mixing it with the shakes can I mix it with my tuna?
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