ME Squat Day DELOAD

Well the plan was to free squat today, and just see how I felt. My LH knee started screaming during warm-ups, ouch so I called it quits and pulled conventional. Worked up to 170 on the bar which flew up, went to hit 177.5kg and my knee said nope so I cut er short there. Did some reverse crunches to finish, I think that was it.

ME Squat Day 11/12/09 DELOAD

Conv Deadlift
1x1 160kg
1x1 170kg
1x Ouch Fuck My Knee 177.5kg

Reverse Crunches (Hands behind Head)
2x8 BW + 5kg

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.