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Beached Whale Chronicles
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12-14-2009, 04:23 AM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Nice squat day!
You should tell your buddy paul he is lucky but also that he could add some leg drive into his jerk for an easier press portion. I'm still very impressed though he pretty much did a strict military press with 205.
IW
iron_worker
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