ME Squat Day

Started the workout with wide stance GMs, hit 112.5kg for 2 doubles. Damn GMs are tough. Did speed pulls after working with one band.I did my work up with a super wide stance and then pulled around 8 singles with minimal rest around 300- 330lbs + bands normal sumo stance. Finished with bastard planks and then a few ham curls.Good day.

ME Squat Day 14/12/09

Wide GMs
1x2 100kg
2x2 112.5kg (PR)

Sumos Super wide
3x1 100kg
2x1 110kg

Normal Sumo Stance
3x1 120kg
3x1 130kg
3x1 140kg

Bastard Planks
3x 34,42,33 secs BW + 25kg

Yellow Band Ham Curls
2x25

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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