Dec 14th ( -37c )
my plain was to suit up and go heavy with my bench , but my partner didn't show up or respond to my messages . I just went on with the 5/3/1 because I don't feel like fuckin around anymore.
Instead of starting with the squat I started with the bench and I'll push the squat to the end of the week ( program week ) which will give me a good 5-7 days after going heavy on Saturday.
Bench
240x5 , 255x5, 275 x 5+3(8 total) didn't wantto chance another with nobody in the gym.
Front delt plate raises with 45lb plate.
3x12
lying body cross over triceep extensions
3x15 @ 35lb db
finished with dips and pushups 3x12 s.s
weigh in at a FAT 241
