Quote:
Originally Posted by Pitysister
that's too low...and so are your calories  |
haha yeh i kinda figured that lol do you recommend any numbers???
i hear 2000 to 2500cal
and around 250 g of protein? (just a guess)
should i take anything else other than protein? i know i get almost all my nutrition from FOOD but is there anything i could throw in there to help me out a bit?