Fall 2009 Training
Mesocycle 16 - Week 1
Pistol Squat Day
Beginning Thoughts:
This is last night's workout... Workout:
Pistol Squats:
7 + 4 = 11 reps
Decided to cut this short today. I wasn't feeling it and my legs were too sore for me to control my form properly.
Pull-ups:
(BW + 20 lbs x 2 reps x 5 minisets) x 3 sets
Total Reps = 30
Decided to do a cluster set for this today. I got all 3 sets on video...
Dumbbell Rows:
120 lbs x 4 reps
120 lbs x 2 reps x 3 sets
I absolutely hate it when my calluses hurt like this. It makes lifting VERY hard.
Unilateral Lat Pulldowns:
60 lbs x 8 reps x 3 sets
Lying Dragon Flags:
BW x 7 reps x 3 sets. Videos:
Pistol Squats & Pull-ups:
Overall Impression:
Nothing special to think about. I need my calluses to heal because they're beginning to really piss me off!
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