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brand new to working out
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12-15-2009, 07:47 PM
TALO
Rank:
Light Heavyweight
TALO's Stats
Height: 6'1
Weight: 230
Bench: 3x350 (decline)
Squat: 1x500 (box)
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
creatine is not a protein supplement.
This is what I would do if I was going to bulk - 50% protein and fat and the other 50% carbs.
So Eat lots of red meat !!!
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Cheap and good bulk supplements from Canada Protein
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