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4 day mass bulding workout routine?
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12-16-2009, 05:08 AM
iron_worker
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iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Or put your cardio right after your weights. It's not ideal but it will save some time and keep the other days completely free.
Also, hopefully you are talking about January 2010. Otherwise, this is a moot point. lol
IW
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