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Old 12-16-2009, 08:58 AM
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Swampassjr Swampassjr is offline
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Join Date: May 2009
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Quote:
Originally Posted by Pitysister View Post
i like doing it after the workout...just do like 10 mins of hiit.
i do about 1 minute of biking (hard) between my sets, which adds up to about 25 minutes of cardio throughout my workout
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