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:
4 day mass bulding workout routine?
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12-16-2009, 08:58 AM
Swampassjr
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Swampassjr's Stats
Height: 6'
Weight: 185
Bench: 210
Squat: 215
Deadlift: 295
Join Date: May 2009
Posts: 55
Quote:
Originally Posted by
Pitysister
i like doing it after the workout...just do like 10 mins of hiit.
i do about 1 minute of biking (hard) between my sets, which adds up to about 25 minutes of cardio throughout my workout
Swampassjr
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