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4 day mass bulding workout routine?
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12-16-2009, 09:01 AM
iron_worker
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iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
You're really taking away from your lifting this way. Your body cannot recover between sets like it should if you're doing intense cardio.
I'm not saying it's wrong but it certainly isn't optimal for muscle or strength building.
IW
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