Thread: protein
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Old 03-30-2005, 10:01 AM
TeacherCoach27 TeacherCoach27 is offline
Rank: New Member
Join Date: Mar 2005
Location: Topeka, KS
Posts: 9
Default Shaker Mix

Yeah but what about if you mix with milk. There is always ease of access. I like to make the mix and then take some in a bottle to school during the day and then have it there for my PWO. Then I keep some at home for my shake before bed. It sits for about a maximum of two days
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