ME Bench Day

Hit up the 2 board today. Went okish! Wanted to double 106kg but missed the 2nd rep. I pushed the 1st rep in too straight of a line and I guess the tris were gassed. My spotter then helped me with the bar and barely touched it while I tried to rack it LOL, I need a training partner!! Hit another single at 106kg and tried 107.5kg and missed it. A couple good strains tho so that’s good. Did CG next and did sort of a drop set with boards. Finished with chins using BW. Went back in 2 hours later (had shit to do) and did some tris and shrugs.

ME Bench Day 16/12/09

2 Board
1x1 100kg
1x1 106kg
1x1 106kg
1xM 107.5kg

CG Drop Set
75kg Full Rom x5
2 Board x 3
3 Board x 1
Smoked LOL (wanted more reps than that!!)

Chins (40 Reps) 45-60 secs between sets
BW x 8,7,6,5,4,5,5

EZ Skullcrusher
1x8 30kg
2x7 36kg

BB Shrugs
2x12 40kg

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