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Old 12-16-2009, 04:37 PM
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TALO TALO is offline
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Came into the gym to deadlift today. After my warmup I got to 405 (which I did twice ) but it felt like 500. I called it quits . I was supposed to do 430x5 but I'm not going to hit it.

To many things come into play here.

1) my tail bone has been hurting since I woke up for some reason.
2) Night shift sucks , just can't get enough sleep 4 hrs today.
3) my diet has been mostly garbage ( sweets and junk food ) all week.
4) That squat I did on Sat took more out of me then I thought.

So I just went and did some cardio as I figure I better keep up with it . My weight is going up , but it's not the good weight!

I will be back in here on Friday for some military press , but next week it's my squat and dead that I need to pay attention to
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