Thursday Dec 17th/2009
BW: 183.5lb
Military Press
bar x 10
75lb x 5
105lb x 3
120lb 5x5
Deads
bw squats 2x5
mobility work
70kg x 5
90kg x 3
130kg x 1
150kg (330lb) 3x3
A hell of a pull but I think I should be able to at least meet my old PR of 170kg.
Pull Ups
bw x 3
bw + 10lb x 3
bw + 20lb x 3
bw + 25lb 2x3
The last rep was ish.
Standing DB Curls
30lb x 8
35lb x 8
37.5lb x 6
Thoughts
Down in weight again so I'm happy about that but I definitely felt the cal deficit today when pulling. It was a good pull but I nearly blacked after the last two sets. I had to hold myself up at the chalk bin thing.
IW
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