Thursday Dec 17th/2009

BW: 183.5lb

Military Press
bar x 10
75lb x 5
105lb x 3
120lb 5x5

Deads
bw squats 2x5
mobility work
70kg x 5
90kg x 3
130kg x 1
150kg (330lb) 3x3

A hell of a pull but I think I should be able to at least meet my old PR of 170kg.

Pull Ups
bw x 3
bw + 10lb x 3
bw + 20lb x 3
bw + 25lb 2x3

The last rep was ish.

Standing DB Curls
30lb x 8
35lb x 8
37.5lb x 6

Thoughts

Down in weight again so I'm happy about that but I definitely felt the cal deficit today when pulling. It was a good pull but I nearly blacked after the last two sets. I had to hold myself up at the chalk bin thing.

IW