ahaaah it was quiet funny ! BTW I continue my test on frequency. I think it's a good test to see how often I need to train. The test is espcially good on the Floor Press because both arm are equally weak. On the Curl the situation is different... I'll probably have to reconduct the test next month.

Today :

Floor Press Right and Left : 40kg
Curl Left Arm : 27.5kg
Curl Right Arm : 24kg
Deadlift : 142.5kg

No energy for the deadlift... but the rest was as easy as it should be (~1x3RM). Only the Left Curl was a little bit too hard, probably due to the 1RM of the last week. I'm weaker now and thus probably trained around 2RM instead of 3RM. So I'll stay at 27.5kg for a few workouts instead of adding 0.5kg per workout.