Beginning Thoughts:

This is yesterday's workout. I leave for Bombay in 20 minutes so I'm gonna me this quick...

Workout:

Incline Close Grip Crazy Bell Bench Press:
155 lbs x 5 reps
175 lbs x 3 reps
195 lbs x 2 reps
215 lbs x FAIL
185 lbs x 2 reps
This was super hard lol...

Dumbbell Rows:
120 lbs x 3 reps x 5 sets

Pull-ups:
BW x 8 reps x 3 sets
Definitely a PR...

Cable Rows:
170 lbs x 10 reps x 3 sets

Weird Ab Exercise:
80 lbs x 6 reps x 3 sets

Videos:

Press, Rows and Abs:
http://www.ironscene.com/play_hd.php?vid=3511[/url]

Overall Impression:

Time to go...

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