Fall 2009 Training
Mesocycle 16 - Week 2
Press Day
Beginning Thoughts:
This is yesterday's workout. I leave for Bombay in 20 minutes so I'm gonna me this quick... Workout:
Incline Close Grip Crazy Bell Bench Press:
155 lbs x 5 reps
175 lbs x 3 reps
195 lbs x 2 reps
215 lbs x FAIL
185 lbs x 2 reps
This was super hard lol...
Dumbbell Rows:
120 lbs x 3 reps x 5 sets
Pull-ups:
BW x 8 reps x 3 sets
Definitely a PR...
Cable Rows:
170 lbs x 10 reps x 3 sets
Weird Ab Exercise:
80 lbs x 6 reps x 3 sets Videos:
Press, Rows and Abs:
http://www.ironscene.com/play_hd.php?vid=3511[/url] Overall Impression:
Time to go...
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