Saturday Dec 19th/2009
Decline Bench
bar x 8
135lb x 5
165lb x 3
185lb x 3
225lb x 3
235lb x 3
245lb x 3
265lb x M
I got way out of my groove on my 265lb attempt but I think should have it for sure when I'm fresh. I was pretty happy with the 245lb x 3 though.
Front Squats
mobility - leg swings (front and side), bw squats, squat to stand, calf stretches
bar x 5
95lb x 3
135lb x 3
185lb x 2
205lb x 3
225lb x 1
Stiff Leg Rack Pull
135lb x 8
205lb x 8
225lb x 10
No pads available so we used the rack. These stretch the shit out of my hamstrings but they are so much better than hamstring curls. They give a bit of a grip workout too so thats an added bonus.
Cable Pull Down
50lb x 10
57.5lb 3x8
Thoughts
Well I think this workout is going to make mondays bench/squat very interesting... but oh well. It's better than not getting it in at all.
IW
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