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Old 12-19-2009, 04:00 PM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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Saturday Dec 19th/2009

Decline Bench
bar x 8
135lb x 5
165lb x 3
185lb x 3
225lb x 3
235lb x 3
245lb x 3
265lb x M

I got way out of my groove on my 265lb attempt but I think should have it for sure when I'm fresh. I was pretty happy with the 245lb x 3 though.

Front Squats
mobility - leg swings (front and side), bw squats, squat to stand, calf stretches
bar x 5
95lb x 3
135lb x 3
185lb x 2
205lb x 3
225lb x 1

Stiff Leg Rack Pull
135lb x 8
205lb x 8
225lb x 10

No pads available so we used the rack. These stretch the shit out of my hamstrings but they are so much better than hamstring curls. They give a bit of a grip workout too so thats an added bonus.

Cable Pull Down
50lb x 10
57.5lb 3x8

Thoughts

Well I think this workout is going to make mondays bench/squat very interesting... but oh well. It's better than not getting it in at all.

IW
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