DE Squat Day

Pretty great day, went with the blue band again and worked from around 70-85kg for my speed sets. Speed was good and no trouble from the knee. I did my 10 sets and moved to Pulldown abs with the bands, finished with a lot of hypers. I did 2 sets with a barbell on my back, WOW very humbling!!

DE Squat Day 18/12/09

Box Squat + Blue Bands
6x2 70kg
2x2 75kg
2x2 85kg

Orange Band Pulldown Abs
3-4 x10-15

Hypers
1x8 25kg
1x8 30kg
1x8 40kg
2x7,5 20kg On Barbell
1x12 25kg

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.