DE Bench Day
Was more technique practice today then speedy bench. Worked up around 2 plates for some doubles, then backed off and did a few speed sets. Pretty tired, probs still feeling the speed squat day. Did some push pressing next which sucked, I was just too tired. Had to call it a day there as wifey needed to go out, was gonna go back in for some extra shit but I got caught up playing with my kids and said screw it!!
DE Bench Day 19/12/09
5x3 60kg
6x2 80kg
Push Press
1x5 40kg
1x3,2 50kg (wanted sets across of 4-5 reps!)
1x8 40kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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