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Old 12-21-2009, 05:01 AM
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iron_worker iron_worker is offline
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No I think it's fine.

I just think about muscle recovery when I think about doing cardio after a leg workout. However, you would get some blood flow through muscles that are very much in need so light cardio would probably be beneficial. I'm not so sure about HIIT though. I think you'd want to do HIIT on fresh legs.

IW
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