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Old 12-21-2009, 01:52 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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ME Squat Day

So I finally manned up and squatted heavy today,I must admit I have been a little squat shy in recent weeks after missing that 140kg twice.It kinda got in my head and fucked with me.I started with a super wide stance and a high box.I was able to sit way back and get my shins a tad past perpendicular.This hit the hips glutes and hams more than anything I have ever felt in a squat, it was really quite amazing to feel especially on a higher box.I worked up to 140kg super wide and then went back to normal stance.Nailed a few PRs and all up had 6 or so very heavy solid singles.I finished with planks and then a couple sets of SLDL.Smoked in a good way.

ME Squat Day 21/12/09

Wide Stance High Box
1x1 120kg
1x1 130kg
1x1 140kg

Normal Stance High Box
1x1 150kg
1x1 155kg (PR)

Lower Box
1x1 130kg
1x1 140kg
1x1 150kg (PR)

Bastard Planks
2x50 secs BW+20kg

SLDL
1x8 100kg
1x8 115kg

Heres the squat vid just the normal stance stuff


Maybe not the worlds prettiest lifts but it felt good to not be a dick toucher and get some weight on my back. LOL
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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