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Old 12-21-2009, 03:56 PM
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Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
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12/21

db hang snatch: 25, 3 x 3

bulgarians: 80 x 3, 90 x 3, 100 x 3, 110 x 3
chinups: +35, 2 x 3....+10 x 10
db rows: 35, 2 x 10

uni gm's: 40, 2 x 8

db snatch's are super fun. it will be awhile before i attempt it with the barbell...but damn...i could have just done those for an hour instead of the rest of the workout
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