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Old 12-21-2009, 06:45 PM
ph0bia. ph0bia. is offline
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Join Date: Aug 2006
Posts: 92
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well, i just checked all the replies today. yesterday, i did bring about some change to the routine. i cut a day of cardio. so now what was my cardio day today is now an OFF day.

basically i increase one of my cardio sessions from 40 to 60 mins and yesterday after my workout, i walked for 7 mins and then jogged for 3 mins. that's 70 mins in total.

seems like a smart thing to do to me atleast.
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