Monday Dec 21st/2009

BW: 184lb

Bench
bar x 10
135lb x 6
165lb x 4
185lb x 3
205lb x 1
215lb 5x5 (PR)

It took everything I could muster but I squeaked this up. Very happy about this.

Squats
mobility work
bw 2x5
bar x 5
135lb x 5
185lb x 3
225lb x 2
245lb 5x3 (PR)

I thought squats might not go very well today because my hams were still tight but once I got warmed up they felt pretty good.

Standing Rows
135lb x 5
175lb 5x5

Thoughts

I'm quite impressed with today's workout. I'm starting to rethink my goals of getting leaner. I am loving the increases I've been making and I'm reasonably lean now. I am thinking of just sticking with the diet I've been doing after xmas and possibly lose another lb or two and continue to make some strength increases.

My other option is to get serious about leaning out and be prepared to take a hit in the strength department. I have some thinking to do...

IW