Fall 2009 Training
Mesocycle 16 - Week 2
Pistol Squat Day
Beginning Thoughts:
Eating too much shit....I might end up putting on a lot of fat if I'm not careful or if I haven't already. I had a Pizza for the first time in 4 months and I followed that with 2 burgers and a shitload of coke. Awesome. Workout:
Pistol Squats:
3 + 3 + 3 + = 12 reps
MUCH better form than last week.
Pull-ups:
(BW + 20 lbs x 2 reps x 5 minisets) x 4 sets
Total Reps = 40
This destroyed me. I wasn't gonna do my 4th set but I decided to anyway. I got Cluster Set #4 on record.
Pallof Press:
17.5 kgs x 12 reps
20.0 kgs x 12 reps
22.5 kgs x 12 reps
25.0 kgs x 12 reps Videos:
Pistol Squats & Pull-ups:
Overall Impression:
I'm gonna eat better tomorrow.
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